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Course Description

Over six video lessons, this minor program covers self-regard, self-actualization, and emotional self-awareness. Learning how to improve self-perception will help you gain awareness of how you perceive yourself and how well you present yourself to others. This helps by positively affecting how we conduct ourselves in personal and business relationships and makes us more aware of how we are presenting information to others.

This course targets exercises, activities, and reflection pieces to help you identify and practice ways to enhance each competency within the self-perception composite scale. This program identifies the competencies that impact your confidence, fulfillment and awareness as a leader and delves into how each of these competencies can be used to increase your personal and interpersonal effectiveness. 


Learning Objectives

  • Recognize factors that are limiting your self-regard and learn how to challenge your negative self-talk and beliefs
  • Figure out where you are unfulfilled in your work and life and discover ways to inject more enjoyment into your life
  • Gain an understanding of how enhancing your self-actualization will enable you to be more creative, innovative and open-minded in the workplace
  • Analyze the differences between your emotional self-awareness and how others perceive you
  • Build the ability to identify your emotions and comprehend the meaning behind them

Meet your instructor

Carolyn Stern

Head Instructor

Carolyn Stern specializes in helping professionals get unstuck, maximize their potential and achieve more. She is a successful entrepreneur, self-development professional, author, university professor, corporate trainer and coach, and Certified Emotional Intelligence Facilitator/Instructor. Her focus and passion has been on integrating emotional intelligence, leadership, and personal development, thereby empowering professionals to have the courage to get out of their own way, to live the life they have always wanted to, and to be the best version of themselves. Carolyn is a popular guest speaker at seminars, conferences and retreats.

Course Curriculum

    1. Get Started!

    2. Read Me

    3. Learning Guide

    4. Life Learning Guide

    1. 1. Introduction

    2. 2. Introduction of the Self Perception Composite

    3. 3. Self Regard

    4. 4. Self Actualization

    5. 5. Emotional Self-Awareness

    6. 6. Conclusion

    7. You're Almost There...

    8. Final Exam

    1. Minor Program - Self Perception survey

About this course

  • 13 lessons
  • 0 hours of video content