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Course Description

In this course, you will eliminate negative thinking patterns and change your mentality to put yourself in a better position to succeed. You'll discover how to harness your emotions as data to manage stress better and succeed in challenging situations.  

By the end of six videos, you will be equipped with the tools to quickly adapt to unfamiliar situations through our emphasis on emotional intelligence. You will learn how to manage and tune into your emotions in times of change to ensure you excel in stressful situations.

This course targets exercises, activities, and reflection on flexibility stress tolerance and optimism.

Learning Objectives

  • Explore how changing the context of your environment impacts a flexibility shift in your mind.
  • Understand the difference between accepting change and how that affects your flexibility.
  • Recognize how much outside-of-work stress-relieving activities impact your ability to tolerate stress.
  • Accept that pessimism and negativity are a waste of time. 
  • Discover 10 steps that will help you avoid negative thought patterns.

Meet your instructor

Carolyn Stern

Carolyn Stern is the President and CEO of EI Experience—an executive leadership development and emotional intelligence training firm. She is a certified Emotional Intelligence and Leadership Development Expert, Certified Speaking Professional®, corporate trainer, award-winning author, and university professor. Since launching her book, The Emotionally Strong Leader: An Inside-Out Journey to Transformational Leadership, Carolyn has quickly gained acclaim following her appearances on The Social, CTV Your Morning, Daytime Chicago, Global TV, Slice TV, OWN, Lifetime TV, MovieTime, Prime, and Tubi. Her book was awarded the Axiom Book Award for the Best Business Book in 2023 in the leadership category and the 2022 Foreword INDIES Book of the Year Award in the career category. She has also been featured in various media outlets across the globe, including Forbes, Fast Company, The European Business Review, The Globe and Mail, and Inc.com. Carolyn’s emotional intelligence courses and modules have been adopted by top universities, and she has trained over 40,000 business leaders across the continent in highly regarded corporations.

Course Curriculum

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About this course

  • 1 lesson
  • 0 hours of video content