“GoToWebinar (GoToStage) rated this one of the top 100 Human Resources webinars of 2017!”
The benefits of mindfulness meditation are well researched. Wendy Quan, Founder of The Calm Monkey, will introduce mindfulness and meditation in a non-religious fashion, and teach you some easy skills that you can start using right away at work and at home. Use these techniques to get centered, de-stress and calm yourself at any time. Mindfulness is a ‘way of being’ that anyone can learn and creates a more positive experience of life. We are lucky to have Wendy Quan hold this webinar. She is the industry thought leader and author on the topic of integrating change management and workplace mindfulness meditation to build personal and workplace resiliency.
In this presentation, you will learn:
- Understand the differences between mindfulness and meditation
- Hear real-life and researched-based benefits
- Learn the keys that make a mindfulness meditation practice successful
- See the amazing uptake that occurred at Pacific Blue Cross for their meditation program
- Participate in an experiential guided meditation during the webinar
Who should attend:
- This session is applicable to everyone, and especially will help those who feel overwhelmed, stressed or just too busy.
Founder, The Calm Monkey
Meet your instructor
Wendy Quan, founder of The Calm Monkey, is the industry leader helping organizations implement mindfulness meditation programs and combining change management techniques to create personal and organizational change resiliency. She trains passionate meditators to become workplace facilitators through workshops and online training.
Wendy is a certified organizational change manager who has been recognized as a pioneer by the Greater Good Science Center at the University of California, Berkeley and the global Association of Change Management Professionals. Her clients include individuals from around the world and organizations such as Google and the government of Dubai.
Wendy’s career has included management in human resources, organizational development, coaching and information technology. Wendy is a leader in the change management community and founded the Vancouver Change Management Practitioner’s community of practice.
Through her change management experience and successful journey through cancer, Wendy delivers results in a practical, open manner that has broad appeal and evidence-based benefits.Her life’s goal is to help people create a better experience of life.
The thought leader in:
integration of change management and workplace mindfulness meditation
to build personal and workplace resiliency, and training and certifying