Thriving on Change provides common sense solutions to the challenge of dealing with change. It is a practical, relevant and easily applied set of tools everyone can apply to their lives.

"Are more things changing in your life right now than staying the same?"

That is certainly the case for many people these days, regardless of what phase of life they are trying to navigate. While change is constant throughout our life, there are times it just feels overwhelming.

Stress is often defined as a failure to adapt to change. Living with change in ways that reduce stress has become a core survival skill for everyone who wants to keep up and thrive in today's fast-paced world.

In this presentation, you will learn how to: 

• Determine the various ways change is impacting you and how you can take better care of yourself.
• Assess your current level of resiliency and identify simple ways you can strengthen it immediately.
• Clarify the difference between change and transition, a crucial distinction to understand when trying to navigate times of major change.
• Outline a personal transition plan to help you get through all the current changes you are facing.
• Develop a simple map that identifies where all the changes are on your journey through transition.

Who should attend: 

• Everyone who is dealing with lots of changes in their lives will find this course invaluable. 
• This course is also very helpful to people who are coaching others in their organization who are struggling with change.