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Course Description

Get Unstuck and Empowered with Emotional Intelligence is a mini-series that empowers you to be a better you. Taking just two hours out of your day, this 6-part video program is designed to introduce emotional intelligence and provide basic strategies to improve effectiveness both professionally and personally. 


Throughout the six video lessons we’ll be covering 5 of the 15 emotional intelligence competencies from the EQ-i 2.0 model such as emotional self-awareness, assertiveness, empathy, impulse control, and stress tolerance, and then tying these emotional intelligence skills together in a meaningful way.


Learning Objectives

  • Build a foundational understanding of emotional intelligence
  • Discover how to identify your emotional state using the emotions autopsy technique
  • Enhance your assertiveness through the four-step model of empathetic communication
  • Learn nine ways to build your empathy
  • Discover five tips to manage your impulse control
  • Improve your stress tolerance by analyzing five stress management techniques

Meet your instructor

Carolyn Stern

Carolyn Stern is the President and CEO of EI Experience—an executive leadership development and emotional intelligence training firm. She is a certified Emotional Intelligence and Leadership Development Expert, Certified Speaking Professional®, corporate trainer, award-winning author, and university professor. Since launching her book, The Emotionally Strong Leader: An Inside-Out Journey to Transformational Leadership, Carolyn has quickly gained acclaim following her appearances on The Social, CTV Your Morning, Daytime Chicago, Global TV, Slice TV, OWN, Lifetime TV, MovieTime, Prime, and Tubi. Her book was awarded the Axiom Book Award for the Best Business Book in 2023 in the leadership category and the 2022 Foreword INDIES Book of the Year Award in the career category. She has also been featured in various media outlets across the globe, including Forbes, Fast Company, The European Business Review, The Globe and Mail, and Inc.com. Carolyn’s emotional intelligence courses and modules have been adopted by top universities, and she has trained over 40,000 business leaders across the continent in highly regarded corporations.

Course Curriculum

    1. Get Started!

    2. Read Me

    3. Video 3 Learning Guide

    4. Video 4 Learning Guide

    5. Video 5 Learning Guide

    6. Video 6 Learning Guide

    7. Mini Class Life Learning Guide

    1. Assertiveness - Giving Yourself a Voice

    2. Empathy - Walking in Someone Else's Shoes

    3. Impulse Control - You're In Charge

    4. Stress Tolerance - Rolling with the Punches

    5. You're Almost There...

    6. Final Exam

    1. Mini Class - Get Unstuck and Empowered with Emotional Intelligence survey

About this course

  • 19 lessons
  • 0 hours of video content