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Course Description

This minor program will cover the final three emotional intelligence competencies from the EQ-i 2.0® model - flexibility, stress tolerance and optimism. All three work together cohesively to create more effective stress management practices while managing and controlling your emotions in challenging situations. Having strong stress management is the ability to easily adapt when the situation is unfamiliar and unpredictable. 

Being flexible in these situations means you are able to deal effectively and appropriately with the emotions you are feeling when faced with change. This helps you step out of your comfort zone, and excel in stressful situations. Your flexibility directly impacts your stress tolerance and optimism which are key competencies that are apart of the foundational leadership capabilities of insight and innovation.

Learning Objectives

  • Explore how changing the context of your environment impacts a flexibility shift in your mind

  • Understand the difference between accepting and approving of change and how that impacts your flexibility

  • Recognize how much outside-of-work stress-relieving activities impact your ability to tolerate stress

  • Accept that pessimism and negativity are a waste of time 

  • Discover 10 steps that will help you avoid negative thought patterns

Meet your instructor

Carolyn Stern

Head Instructor

Carolyn Stern specializes in helping professionals get unstuck, maximize their potential and achieve more. She is a successful entrepreneur, self-development professional, author, university professor, corporate trainer and coach, and Certified Emotional Intelligence Facilitator/Instructor. Her focus and passion has been on integrating emotional intelligence, leadership, and personal development, thereby empowering professionals to have the courage to get out of their own way, to live the life they have always wanted to, and to be the best version of themselves. Carolyn is a popular guest speaker at seminars, conferences and retreats.

You may also be interested in these course bundles...

  • Emotional Intelligence and Personal Leadership Bundle
  • Emotional Intelligence and Organizational Leadership Bundle

Course Curriculum

    1. Get Started!

    2. Read Me

    3. Learning Guide

    4. Life Learning Guide

    1. 1. Introduction

    2. 2. Introduction of Stress Management Composite

    3. 3. Flexibility

    4. 4. Stress Tolerance

    5. 5. Optimism

    6. 6. Conclusion

    7. You're Almost There...

    8. Final Exam

    1. Minor Program - Stress Management survey

About this course

  • 13 lessons
  • 0 hours of video content