StressLess – How to Destress and Manage Life the Way You Want it: The 5% Exercise (Part 1)

Webinar Recording (1.5 CPD Hours)

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In this webinar, you will begin to Stressless by: Utilizing awareness tools to discover your individual stressors; transform your specific stressors through mindful awareness tools; tap into optimum performance to benefit self and others with your increased awareness.


States of stress (fear, anxiety, procrastination, worry) result from unmet needs which negatively influence daily conversations, commitments and choices. These states diminish optimum performance in all life areas.


From this presentation, you will learn:

  • how to increase optimum performance
  • give up what if stress
  • the 5% exercise: trade-in what if's for the results you do want
  • the law of replacement
  • how to respond vs react
  • how to flip your what if’s from problems to possibilities
  • the 16-second stress buster

This webinar is Part 1 of a two-part series. You may also be interested in Part 2 "Stressless – From Wornout Habits to Inspired Action: The 9 Life Areas Inventory".


Who Should Attend:

Employees and executives who want to increase optimum performance by learning to Stressless (fearless, worryless, procrastinateless). 

Christine Monaghan
Christine Monaghan

Meet your instructor

Christine is a human-potential champion who believes stress is optional and when understood, can be utilized to source the next brilliant opportunity in all life areas. Others describe her as a master motivator and influencer to tap into solutions for the next best version of yourself. She trains individuals and organizations to source solutions by shifting their focus from what they don’t want, don’t want to feel to inspired-action for what they do want, do want to feel. Her approach utilizes proven success principles and simple systems for mindful commitments, conversations, choices. Highlights contributing to her acumen include: World-class event production (80,000+ attendees); national revenue-generating campaigns; secured million’s in sponsorship/sales (Fortune 500 Co’s.); creator, national multi-city human-potential series (300+ experts in Indigo bookstores); Author, Heartbroke, A Journey from near Death to Possibilities; International podcast host.

Course Curriculum

StressLess – How to Destress and Manage Life the Way You Want it: The 5% Exercise (Part 1)
86:11

What's included?

1 Video
1 Survey
1 PDF
1.5

*