StressLess – How to Destress and Manage Life the Way You Want it: The 5% Exercise (Part 1)
Webinar Recording (1.5 CPD Hours)
In this webinar, you will begin to Stressless by: Utilizing awareness tools to discover your individual stressors; transform your specific stressors through mindful awareness tools; tap into optimum performance to benefit self and others with your increased awareness.
States of stress (fear, anxiety, procrastination, worry) result from unmet needs which negatively influence daily conversations, commitments and choices. These states diminish optimum performance in all life areas.
From this presentation, you will learn:
This webinar is Part 1 of a two-part series. You may also be interested in Part 2 "Stressless – From Wornout Habits to Inspired Action: The 9 Life Areas Inventory".
Who Should Attend:
Employees and executives who want to increase optimum performance by learning to Stressless (fearless, worryless, procrastinateless).
Webinar Recording
Handout
Course Survey